This is a very simple food to lower your cholesterol, you can make it anytime, anywhere (at home or at your working place). The basic ingredients is oatmeal. It's very usual to consume oatmeal with milk. But we can mix oatmeal with other food also.
Just put 3-4 spoons of instant oatmeal, and 3-4 pieces of marie biscuit.
Add some hot water, then mix them all together.
Well, it's ready now and it's very tasty.
Just put 3-4 spoons of instant oatmeal, and 3-4 pieces of marie biscuit.
Add some hot water, then mix them all together.
Well, it's ready now and it's very tasty.
Consume this as your breakfast, or take this 2 times a day between your meals. No need much time to prepare this. Trust that your cholesterol degree will be lower, as long you don't consume fatty food as your meal.
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